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\u0917\u0941\u0921\u093c\u0917\u0941\u0921\u093c\u093e\u0939\u091f \u0914\u0930 \u0921\u0915\u093e\u0930 \u0906 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964\u092a\u0947\u091f \u0915\u0940 \u0917\u0941\u0921\u093c\u0917\u0941\u0921\u093c\u093e\u0939\u091f \u0915\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0915\u093e\u0930\u0923:\u092d\u0942\u0916 \u0932\u0917\u0928\u093e: \u092a\u0947\u091f \u0916\u093e\u0932\u0940 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0906\u0902\u0924\u094b\u0902 \u0915\u0940 \u0939\u0932\u091a\u0932 \u0924\u0947\u091c \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0917\u0921\u093c\u0917\u0921\u093c\u093e\u0939\u091f \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u092a\u093e\u091a\u0928 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e: \u092a\u0947\u0930\u093f\u0938\u094d\u091f\u093e\u0932\u0938\u093f\u0938 (peristalsis) \u0928\u093e\u092e\u0915 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u092e\u0947\u0902 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u0902\u0915\u0941\u091a\u0928 \u0938\u0947 \u0916\u093e\u0928\u093e \u0914\u0930 \u0917\u0948\u0938 \u0906\u0917\u0947 \u092c\u0922\u093c\u0924\u0947 \u0939\u0948\u0902\u0964\u091c\u0932\u094d\u0926\u0940 \u0916\u093e\u0928\u093e: \u091c\u0932\u094d\u0926\u0940-\u091c\u0932\u094d\u0926\u0940 \u0916\u093e\u0928\u0947 \u092f\u093e \u0916\u093e\u0928\u093e \u0916\u093e\u0924\u0947 \u0938\u092e\u092f \u092c\u093e\u0924 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0947\u091f \u092e\u0947\u0902 \u0939\u0935\u093e \u092d\u0930 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964\u0905\u092a\u091a: \u091c\u094d\u092f\u093e\u0926\u093e \u0924\u0932\u093e-\u092d\u0941\u0928\u093e \u092f\u093e \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u092d\u094b\u091c\u0928 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092d\u0940 \u092f\u0939 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0915\u092c \u091a\u093f\u0902\u0924\u093e \u0915\u0930\u0947\u0902 (\u091a\u0947\u0924\u093e\u0935\u0928\u0940 \u0938\u0902\u0915\u0947\u0924):\u0905\u0917\u0930 \u0917\u0941\u0921\u093c\u0917\u0941\u0921\u093c\u093e\u0939\u091f \u0915\u0947 \u0938\u093e\u0925 \u092a\u0947\u091f \u092e\u0947\u0902 \u0924\u0947\u091c\u093c \u092e\u0930\u094b\u0921\u093c \u092f\u093e \u0926\u0930\u094d\u0926 \u0939\u094b\u0964<\/p>\n<p>\u0932\u0917\u093e\u0924\u093e\u0930 \u0915\u092c\u094d\u091c \u092f\u093e \u0909\u0932\u094d\u091f\u0940 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u0928\u0940 \u0930\u0939\u0947\u0964\u092a\u0947\u091f \u092e\u0947\u0902 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0938\u0942\u091c\u0928 (Bloating) \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0964 \u0938\u092e\u093e\u0927\u093e\u0928 \u0915\u0947 \u0909\u092a\u093e\u092f:\u0916\u093e\u0928\u093e \u091a\u092c\u093e-\u091a\u092c\u093e \u0915\u0930 \u0914\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0916\u093e\u090f\u0902\u0964\u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u092f\u0941\u0915\u094d\u0924 \u091a\u0940\u091c\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964\u0917\u0948\u0938 \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u091a\u0940\u091c\u094b\u0902, \u091c\u0948\u0938\u0947 \u0917\u094b\u092d\u0940, \u092c\u094d\u0930\u094b\u0915\u0932\u0940 \u0914\u0930 \u092c\u0940\u0928\u094d\u0938, \u0938\u0947 \u092a\u0930\u0939\u0947\u091c \u0915\u0930\u0947\u0902\u0964\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>*\u092a\u0947\u091f \u0938\u0947 \u0917\u0941\u0921\u093c-\u0917\u0941\u0921\u093c \u0915\u0940 \u0906\u0935\u093e\u091c\u093c (\u092c\u094b\u0930\u092c\u094b\u0930\u093f\u0917\u094d\u092e\u0940) \u0906\u0928\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f\u0924\u0903 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u093e\u091a\u0928 \u0915\u094d\u0930\u093f\u092f\u093e \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0939\u0948, \u0928 \u0915\u093f \u0915\u094b\u0908 \u092c\u0940\u092e\u093e\u0930\u0940\u0964 \u0921\u0949 \u0905\u0930\u094d\u091a\u093f\u0924\u093e \u092e\u0939\u093e\u091c\u0928* &nbsp; &nbsp; &nbsp; \u0921\u0949 \u0905\u0930\u094d\u091a\u093f\u0924\u093e \u092e\u0939\u093e\u091c\u0928 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u0940\u0936\u0928 \u0921\u093e\u0907\u091f\u093f\u0936\u093f\u092f\u0928 \u090f\u0935\u0902 \u091a\u093e\u0907\u0932\u094d\u0921 \u0915\u0947\u092f\u0930 \u092e\u093e\u0938\u094d\u091f\u0930\u094d\u0938 \u0921\u093f\u0917\u094d\u0930\u0940 \u0907\u0928 \u092b\u0942\u0921 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928 \u090f\u0902\u0921 \u0921\u093e\u0907\u091f\u093f\u0936\u093f\u092f\u0928 \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u093f\u0915 \u092b\u093e\u0930\u094d\u092e\u093e\u0938\u093f\u0938\u094d\u091f \u090f\u0935\u0902 \u091f\u094d\u0930\u0947\u0902\u0921 \u092f\u094b\u0917\u093e \u091f\u0940\u091a\u0930 \u0928\u0949\u092e\u093f\u0928\u0947\u091f\u0947\u0921 \u092b\u0949\u0930 \u092a\u0926\u094d\u092e \u092d\u0942\u0937\u0923 \u0930\u093e\u0937\u094d\u091f\u094d\u0930\u0940\u092f \u092a\u0941\u0930\u0938\u094d\u0915\u093e\u0930 \u0914\u0930 \u092a\u0902\u091c\u093e\u092c \u0938\u0930\u0915\u093e\u0930 \u0926\u094d\u0935\u093e\u0930\u093e &hellip;<\/p>\n","protected":false},"author":8,"featured_media":2720,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[145,147,131,132,133,143,141,129,162,159,156,157,123,127,152,153,163,161,151,128,135,140,160,142,134,124,126,158,146,154,136,150,137,130,125,144],"tags":[],"class_list":["post-2719","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-voice-of-himachal-media-and-kala-manch","category-147","category-131","category-132","category-133","category-143","category-141","category-129","category-162","category-159","category-156","category-157","category-123","category-127","category-152","category-153","category-163","category-161","category-151","category-128","category-135","category-140","category-160","category-142","category-134","category-124","category-126","category-158","category-146","category-154","category-136","category-150","category-137","category-130","category-125","category-144"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u092a\u0947\u091f \u0938\u0947 \u0917\u0941\u0921\u093c-\u0917\u0941\u0921\u093c \u0915\u0940 \u0906\u0935\u093e\u091c\u093c (\u092c\u094b\u0930\u092c\u094b\u0930\u093f\u0917\u094d\u092e\u0940) \u0906\u0928\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f\u0924\u0903 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u093e\u091a\u0928 \u0915\u094d\u0930\u093f\u092f\u093e \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0939\u0948, \u0928 \u0915\u093f \u0915\u094b\u0908 \u092c\u0940\u092e\u093e\u0930\u0940\u0964 \u0921\u0949 \u0905\u0930\u094d\u091a\u093f\u0924\u093e \u092e\u0939\u093e\u091c\u0928*\u00a0 - Voice of Himachal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/voiceofhimachal.in\/?p=2719\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u092a\u0947\u091f \u0938\u0947 \u0917\u0941\u0921\u093c-\u0917\u0941\u0921\u093c \u0915\u0940 \u0906\u0935\u093e\u091c\u093c (\u092c\u094b\u0930\u092c\u094b\u0930\u093f\u0917\u094d\u092e\u0940) \u0906\u0928\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f\u0924\u0903 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u093e\u091a\u0928 \u0915\u094d\u0930\u093f\u092f\u093e \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0939\u0948, \u0928 \u0915\u093f \u0915\u094b\u0908 \u092c\u0940\u092e\u093e\u0930\u0940\u0964 \u0921\u0949 \u0905\u0930\u094d\u091a\u093f\u0924\u093e \u092e\u0939\u093e\u091c\u0928*\u00a0 - Voice of Himachal\" \/>\n<meta property=\"og:description\" content=\"*\u092a\u0947\u091f \u0938\u0947 \u0917\u0941\u0921\u093c-\u0917\u0941\u0921\u093c \u0915\u0940 \u0906\u0935\u093e\u091c\u093c (\u092c\u094b\u0930\u092c\u094b\u0930\u093f\u0917\u094d\u092e\u0940) \u0906\u0928\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f\u0924\u0903 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u093e\u091a\u0928 \u0915\u094d\u0930\u093f\u092f\u093e \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0939\u0948, \u0928 \u0915\u093f \u0915\u094b\u0908 \u092c\u0940\u092e\u093e\u0930\u0940\u0964 \u0921\u0949 \u0905\u0930\u094d\u091a\u093f\u0924\u093e \u092e\u0939\u093e\u091c\u0928* &nbsp; &nbsp; &nbsp; \u0921\u0949 \u0905\u0930\u094d\u091a\u093f\u0924\u093e \u092e\u0939\u093e\u091c\u0928 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u0940\u0936\u0928 \u0921\u093e\u0907\u091f\u093f\u0936\u093f\u092f\u0928 \u090f\u0935\u0902 \u091a\u093e\u0907\u0932\u094d\u0921 \u0915\u0947\u092f\u0930 \u092e\u093e\u0938\u094d\u091f\u0930\u094d\u0938 \u0921\u093f\u0917\u094d\u0930\u0940 \u0907\u0928 \u092b\u0942\u0921 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928 \u090f\u0902\u0921 \u0921\u093e\u0907\u091f\u093f\u0936\u093f\u092f\u0928 \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u093f\u0915 \u092b\u093e\u0930\u094d\u092e\u093e\u0938\u093f\u0938\u094d\u091f \u090f\u0935\u0902 \u091f\u094d\u0930\u0947\u0902\u0921 \u092f\u094b\u0917\u093e \u091f\u0940\u091a\u0930 \u0928\u0949\u092e\u093f\u0928\u0947\u091f\u0947\u0921 \u092b\u0949\u0930 \u092a\u0926\u094d\u092e \u092d\u0942\u0937\u0923 \u0930\u093e\u0937\u094d\u091f\u094d\u0930\u0940\u092f \u092a\u0941\u0930\u0938\u094d\u0915\u093e\u0930 \u0914\u0930 \u092a\u0902\u091c\u093e\u092c \u0938\u0930\u0915\u093e\u0930 \u0926\u094d\u0935\u093e\u0930\u093e &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/voiceofhimachal.in\/?p=2719\" \/>\n<meta property=\"og:site_name\" content=\"Voice of Himachal\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-12T16:45:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/voiceofhimachal.in\/wp-content\/uploads\/2026\/04\/IMG-20260412-WA0397.jpg\" \/>\n\t<meta property=\"og:image:width\" 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